2023 L-L League Wrestling Championships (1-28-23)

Conestoga Valley kept their UNDEFEATED season alive beating Shippensburg 35-24 in the 5A District 3 Quarterfinals! CV equaled the program’s Best start to a season at 11-0, tied with the 1985 Buckskins! CV’s Isaiah Sensenig ran the opening kickoff back 88 yards for a TD! Buckskins had 4 other rushing touchdowns in the game (Teagan Ruble - 2; Jayden Johnson - 1; Sawyer Esbenshade - 1) Conestoga Valley advanced to the District 3 Semifinals for the first time since 2000!

🔹5A District 3 Semifinals: #8 Exeter vs. #4 Conestoga Valley (Friday, November 15 at 7pm on Blue Ridge 11 📺)

Check out the list of Ephrata Mounts signing their college letters of intent and hear from a couple of the Seniors about their decisions!

On the latest episode of Sportstalk... we continued getting you ready for the upcoming Winter Sports Season by looking at a few "Spotlight Players" from our local girls basketball teams! In this conversation, we looked at returning scorers for Cocalico, Ephrata, Manheim Central & Warwick!