Boys Volleyball: Manheim Central vs. Cocalico (3-30-23)

Cocalico picked up a big win in Section 3 play, beating Lancaster Catholic 58-48 in Overtime! Eagles held the Crusaders scoreless in the OT session! Cocalico is now 2-0 in Section play... 3-3 overall! High scores for the Eagles... -- Aaryn Longenecker: 15 points -- Bryce Nash: 12 points -- Camden Ochs: 12 points

On SportsTalk's Annual "L-L Football Coaches Show", the guys talked with Conestoga Valley Head Coach Gerad Novak, who enters his 6th year in charge of the Buckskins! Hear what Coach Novak had to say about his team & what he feels the strengths are that will lead them to victory!

With this weeks news that, Lampeter-Strasburg Head Coach, John Manion has announced his retirement, we wanted to give you all a unique perspective on his incredible 23 year run with the Pioneers! So we asked coaching friend & rival, former Cocalico Head Coach, Dave Gingrich to share his thoughts on Coach Manion. Give it a watch.

Lancaster won a rain-soaked game against Southern Maryland 10-3 to complete the 3-game sweep of the Blue Crabs! Stormers jumped out to a 3-0 lead in the 3rd inning & kept scoring every inning for the next 5 innings! Shawon Dunston & Trace Loehr each homered, while Damon Dues knocked home 3 more runs! Brady Tedesco threw 7.1 strong innings, giving up 1 run on 3 hits, striking out 9 batters!

-- Lancaster is on the road to visit the Lexington Legends for a weekend series, before returning home next week to face Hagerstown for the FINAL series to air on Blue Ridge 11 TV this Summer!